Resources

We offer a range of printable resources for you to use with the students you teach. If you would like to find out more about the resources we have on offer please see below. For accessing the resources please contact us and we shall send you a sample resource pack for you to use. 

Meditation

Resource Pack

If you are looking for a daily or weekly meditation to lead in class but not sure where to start then this resource pack with provide you with a guide to read out in class or at home to help you create a meditation. 

Mindfulness

Resource Pack

If you're looking for mindfulness activities we provide guidance for leading mindfulness in the classroom. The pack includes an introduction lesson to Mindfulness and what it is, a Who am I? activity and a poetry activity. If you're preparing for a big exam, then follow our guide to mindful revision. Addition resources include: Gratitude and wellbeing, breathing techniques and reflection.

Phone Use

Resource Pack

Do you want to educate your students or even yourself in how to live without constant phone use? This resource pack will provide you with lesson plans to discover how mindfulness can manage mobile phone use for teenagers and young adults. Included a sessions on building a bullying barrier, dealing with constant distractions and what to do when the going gets tough. 

 Balance

Resource Pack

Are you trying to find balance in your work and social life? This resource pack will guide you through how you can change your thoughts, dealing with pressures about the future, maintaining a good sleep routine, eating well recognising the good stuff and learning to manage your emotions. 

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